Mindfulness Meditation
Are you one of those people that heard about all the benefits of forming a regular meditation practice and would love to give it a try, but can’t manage to squeeze one more thing into their daily life? Mindfulness mediation is your answer, and it’s a great way to start a mediation practice because it is so easy to learn and do! In this last blog post on mediation you will learn that mindfulness meditation is the most valuable tool for quieting the mind and reducing stress. Ov
Westernized Meditation
Learn about Meditation and how it has been westernized.
Experience Authentic Buddhist Meditation
Since the 1990’s meditation has sky rocketed in popularity because of all the benefits that are now arising through scientific studies and the spiritual revolution now taking place. This is the first of a three-part blog series to learn many different types of meditation so you can expand your practice. The best place to start is with authentic meditation from the Buddhist monk or priest. The first documentation of meditation was from the Hindu traditions of Vedantism in Indi
